You will:
- Shake like a baby giraffe
- Forget how to breathe
- Regret not trimming your toenails
- Reconsider your life choices during glutes on the box
But you’ll also:
- Feel like a graceful, sweaty swan by the end
- Discover muscles you didn’t know existed
- Possibly bond with the person next to you over mutual suffering
Tips:
- Bring a hair tie. No, two.
- Don’t compare your body or movement to anyone else’s. Literally everyone is faking it until their core kicks in.
- That “deep core” burn? It’s real. And it’s not trying to kill you. (Maybe.)
And above all: laugh. You’ll feel dumb sometimes, but it’s part of the charm. We all started somewhere. Even the girl in the matching Alo set who looks like she was born on a reformer.
Stretch & Spill 