Spotted: One Pilates instructor with messy space buns, a pink set with coffee stains, and enough sass to keep an entire class on their toes. But behind the winged liner and perfect pliés? A whole lot of stories worth spilling…
Hey you — I’m the voice (and buns) behind Stretch & Spill. A little bit tired, a little bit petty, and a whole lotta love for movement, music, and the mayhem that unfolds in the studio.
I’ve taught in packed-out barre classes, dim-lit yoga rooms, and everywhere in between. I’ve seen the good, the sweaty, the dramatic, and yes — even the delusional (“I swear I pulled something doing clamshells!” Ok, Becky).
This space is where I share it all:
Real-life tales from teaching and taking class
The behind-the-scenes of studio culture (grip socks and gossip, anyone?)
Hot takes on trends, teaching, and toxic workplaces (with names when needed, babe)
Plus a little sparkle of healing, humor, and wellness, because we all need a stretch.
So whether you’re here for the inspo or the tea, just know — you’re in good company.
Now grab your socks, press play on that remix, and let’s spill.
xoxo,
Your Mat-Chic Muse 💕
Stretch & Spill 